Cold poached salmon with a cucumber and creme fraiche sauce
This is a recipe from a very famous English chef and is a perfect light and healthy, spring or summer dish.
View ArticleChicken and rice pie
This is one of Fiona's great recipes for those who want low fat, healthy food, good for sustaining active bodies.
View ArticleCreamy vegie pasta
This is one of Fiona's great recipes for those who want lower fat, healthy food, good for sustaining active bodies. This is a great tasting lower-fat version of cream-based pasta sauce.
View ArticleCoconut vegetable curry
This is one of Fiona's great recipes for who want lower fat, healthy food, good for sustaining active bodies.
View ArticleVegie lasagna
This is one of Fiona's great recipes for those who want lower fat, healthy food, good for sustaining active bodies.
View ArticleBalsemic glazed lamb chops
This is a great recipe for those who want low fat, healthy food, good for sustaining active bodies.
View ArticleLow fat creamy vegetable penne
This one of the great recipes for those who want low fat, healthy food, good for sustaining active bodies.
View ArticleMicrowave risotto
This is a terrific 2&5 recipe for those who want low fat, healthy food, good for sustaining active bodies.
View ArticleSpinach and ricotta cannelloni
This is one of Fiona's great recipes for those who want low fat, healthy food, good for sustaining active bodies.
View ArticlePiet's fish and chips
Good thick fillets of pink snapper or similar Half a cup of flour Tablespoon of butter Approx 6 spuds (I allow 3 spuds per person - we eat a lot) Handful of Rosemary 2 gloves of garlic 3 tablespoons of...
View ArticleBarbequed prawns with oven dried cherry tomato salsa
For me, these are the flavours of summer. The cherry tomatoes are quick to do and their flavour is intense and very more-ish.
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